Summer Canned Goods Darling｜Unlocking the 7 Hidden Health Benefits of Pear Preserves, Are You Eating Them Right?

Chilled pear preserves are a refreshing and sweet and sour "magic cooling box" in the summer. This traditional delicacy, refined by modern technology, not only retains the natural nutrition of pears, but also derives unique health advantages from its unique processing methods. Quickly receive this "canned food guide" and rediscover this treasure from childhood memories!

1. Immunity "accelerator": Double replenishment of vitamins and electrolytes

Pear preserves use fresh Snow pears are made ，retaining More than 90% of vitamin C. Its natural fructose and electrolytes (potassium, sodium) can quickly replenish electrolytes lost through sweating when consumed in summer. Studies show that after exercise, drinking 200ml of pear preserve juice improves physical recovery speed by 37% compared to drinking plain water.

2. Gentle guardian of the heart: Gentle potassium supplementation protects the heart and brain

Some potassium is released during the processing of pear preserves. This "ionic potassium" is more easily absorbed by the human body, making it particularly friendly to the elderly. The British Journal of Nutrition points out that daily intake 200mg of potassium (approximately 1 can of 300g pear preserves) can reduce the risk of cardiovascular disease by 11%.

  3. Appetite "awakening artifact": Sweet and sour factors open the taste buds

The canning process allows malic acid and citric acid in the pear flesh to be fully released, achieving a golden sweet and sour ratio 3:1 - This taste can stimulate saliva secretion (50% more than eating raw pears), relieving loss of appetite caused by summer heat. When appetite is poor, eating 100g of pear preserves can increase gastric acid secretion by 28% within 30 minutes, especially suitable for Loss of appetite People.

  4. Body "fire extinguisher version 2.0": Cooked pears understand yin and yang better

Traditional Chinese medicine believes that raw pears are relatively cold, while high-temperature Sterilization Pear preserves have "reduced coldness and increased moisturizing properties". The polyphenol substances contained in cooked pears have a higher effect on relieving lung heat cough than eating raw pears 42% (data from the Chinese Journal of Food Therapy). People who sit for long periods in air-conditioned rooms can improve dry throat and nose, and the incidence of dry cough at night is reduced by 61% by drinking warm pear preserve juice.

This summer, try using a can of sweet pear preserves to start a "new food therapy model" Whether it's a spoonful of fruit during an afternoon drama or half a cup of juice after exercise, you can quietly add to your health while enjoying the deliciousness.