Canned fruit to regain people's love to return to the table
2024-01-03
Often see a lot of people who like to eat canned fruit always say that they do not like to eat fruit. However, I am also worried about whether eating too much canned fruit is not good for my health. As we all know, canned fruit is a healthy food, but can it completely replace fruit?
We may not be unfamiliar, canned fruit in the production process is the use of high-quality fruit as raw materials, in a sterile environment can be well preserved. According to authoritative research institutions, the nutritional value of some so-called fresh fruits shipped from the south or farther is at a disadvantage compared to canned fruits of the same kind. Because a lot of fruit in order to be able to long-distance transport is basically five or six points ripe to pick up, does not belong to the kind of natural mature fruit, and canned fruit is the best fruit processing. So from this point of view, canned fruit can replace part of the fruit. Of course, this should also be based on personal taste. Delicious does not mean nutritious, and nutritious is not necessarily delicious.
For some local fruits, we suggest that it is better to eat fresh fruits directly, because after all, canned food needs to be added with white granulated sugar, which is sweet but not greasy and is not suitable for people with high blood sugar. But there are still a lot of people who don't like the taste of canned food, so you can try some fresh fruit. In general, although canned fruit cannot completely replace fruit, it is an indispensable fast-moving consumer goods.
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